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Reducing a BMI of 65

Reducing a BMI of 65

A BMI of 65 is more than double the almost-obese average—and well above the healthy BMI range—which should give some indication that a 65 BMI is dangerously high and needs to be reduced ASAP.

While some people can lose weight on their own, it’s likely that a BMI 65 individual has serious issues, whether mental or physical, that require professional help.

Because of this, it’s critical that you have a proper consultation and health checkup with your doctor before you start trying to lose weight.

Your doctor might refer you to a dietician, who can then work with you to get your weight under control by establishing healthy eating habits.


What’s so bad about having a 65 BMI?

A BMI 66 man looking at his belly in the mirror

When you consider that a BMI half as low as 65 is bad, you begin to realize just how dangerous it is to have a severely obese body mass index of 65.

It’s a well-established fact that obesity increases your chronic disease risk. Diabetes, some types of cancers, heart disease, and strokes are all more common among individuals who have very high BMIs and an excessive amount of body fat.

On top of all that, having a 65 BMI can take its toll on your body in other ways by leading to joint pain, high blood pressure, and poor mental health.

Additionally, some BMI 65 individuals might struggle to move their bodies effectively, which limits their ability to burn off the calories they consume.

Similar BMI scores and their meanings

An obese woman with a BMI of 67

Here are some other BMI scores with their obesity severity.

66 BMI

A 66 BMI is a sign of extreme obesity because it’s more than double the average and 26 points into the severely obese category.

67 BMI

If you have a BMI of 67, then you’re 37 points into the obese BMI classification and will likely need professional help to lose your excess weight.

68 BMI

A BMI of 68 is extremely high and, unfortunately, is a sign that someone’s weight has spiraled out of control. For this reason, they will need to undergo medically-supervised weight loss so that they can slim down safely.

69 BMI

A 69 BMI is very high because, even if you halved it, it would still be well into the obese category.

Tips to reduce a BMI of 65

First of all, if you want to reduce your 65 BMI, you must talk to your doctor and get a full health checkup.

They might tell you to reduce your calorie intake and stick to healthy whole foods rather than processed junk food, which is often devoid of nutrition.

If you can manage exercise, you may also be encouraged to walk around more so that you can increase your energy expenditure.

Whatever course of action is deemed most appropriate for lowering your BMI of 65, it’s crucial that you’re consistent. This way, you can accumulate small wins that will eventually turn into a complete health and body transformation.