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11 inch ankles: Big or not?

Learn how big 11 inch ankles really are and find out what that means for your body.
Written By  James Jackson
Last Updated on 8th August 2022
Close up of a person's 11 inch ankles

11 inch ankles are way above the average ankle measurement, but is this necessarily a bad thing?

It mainly depends on your body fat level.

If you have fairly lean 11 inch ankles because of your frame size, then that's fine. But if you have fat 11 inch ankles, then that could be an indication that you have a high BMI and could benefit from losing some weight.

Compare More Ankle Sizes:

Are 11 inch ankles big for a male?

A man who has an 11 inch ankle

So, are 11 inch ankles big for a male? Yes, according to all of the anthropometric data that we analyzed, 11 inch ankles are definitely big for a man.

Just how big? 11 in ankles are around 2 inches bigger than normal for an adult male.

So if you have 11″ ankles, then you either have excess body fat, a large frame, or a combination of both.

A big frame gives you a better ability to put on muscle mass, whereas excess ankle fat could be a sign that you're carrying too much body fat in general and need to slim down.

Since taller people tend to have large frames, there are a fair few people who have 11 inch ankles due to having thick ankle joints and some extra body fat.

Are 11 inch ankles big for a female?

A woman who has 11.5 inch ankles

Are 11 inch ankles big for a female? Yes, 11 inch ankles are very big for a female because they're around 2.5 to 3 inches bigger than normal for an adult woman.

While there may be some women who have 11 inch ankles due to their bone structure, it's safe to say that most women with an 11 inch ankle measurement are carrying excess body fat of some description. 

Indeed, according to the most extensive data source, which measured over 2000 women, 11″ ankles would put you way above the 99th percentile for ankle size.

So, in all likelihood, a woman who has 11 inch ankles would be able to experience an improvement in her health by losing some body fat.

Of course, there are also some people who have medical conditions that cause their ankles to thicken, and there are also people who have a genetic predisposition to ankle fat storage. 

How big are ​​11.5 inch ankles?

A person with an 11.5 inch ankle

It's clear that 11.5 inch ankles are much bigger than average for healthy adult men and women. So, with that in mind, what actually causes someone to have 11.5 inch ankles in the first place?

The three main reasons are a large bone structure, a high body fat level, and ankle swelling.

Of course, a combination of these reasons could also lead to the development of 11.5 inch ankles.

Still, in the vast majority of cases, if someone has 11.5″ ankles, it's because they're overweight.

The verdict: Is it ok to have an 11 inch ankle circumference?

A woman with 11 inch ankles

It depends. Do you have 11 inch ankles because you have a big frame? If so, then don't worry about it. While most people have ankles that are significantly smaller than 11 inches, some people naturally have large bone structures that give them thick ankles.

On the other hand, if you have 11 inch ankles due to your high body fat level, then this definitely isn't a good thing for your physical health because it could be a sign that your BMI is too high.

James Jackson
James Jackson is a personal trainer who uses his expertise in strength and conditioning to create helpful workout tutorials that show fitness enthusiasts how to build muscle while staying safe in the gym. He draws on the latest sports science data as well as tried and tested training techniques to get the best results for his clients without them having to live in the gym.
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