Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Learn how to do cable hammer curls with the perfect muscle-building form.

Learn how to do straight bar cable curls with the optimal bicep-building form.

Stimulate new growth with this old-school bicep exercise.

Learn how the bicep-blasting overhead cable curl can provide Herculean gains.

Includes 3 cable concentration curl variations to get your biceps growing.

Put a cable twist on this popular dumbbell exercise for faster bicep growth.

How effective are seated barbell curls for building the biceps?

Hit your biceps from every angle with these 5 plate curl variations.

This exercise will fix your lagging inner biceps.

Get a trainer’s take on the effectiveness of the prone incline curl.