Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Learn why the seated dumbbell bicep curl is one of the all-time great arm builders.

Learn how to do the seated and standing dumbbell alternating curl with the optimal form.

Discover the proper way to do curls for optimal bicep development.

Isolate your brachialis and brachioradialis with overhand concentration curls.

Build your brachialis and brachioradialis with nothing but a suspension trainer.

Try these 3 resistance band incline curl variations to build your biceps.

If you have a resistance band, you can do concentration curls almost anywhere.

Brace your arm against the preacher pad for better biceps and brachioradialis isolation.

Overhand kettlebell curls will blast your brachialis and brachioradialis.

Don’t fear the name; fear the bicep lactic acid.