Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Isolate your biceps and add mass faster with EZ bar preacher curls.

Can your biceps handle this challenging spider curl variation?

Discover the 4 pros and cons of doing Zottman curls with kettlebells.

Blast your biceps, not your wrists, with the wide grip EZ bar curl.

Learn how to pump up your brachialis and brachioradialis with a simple set of bands.

Intensify this old-school bicep builder by using cables.

Beef up your biceps with this underrated machine curl variation.

Widen your biceps with narrow grip barbell curls.

Discover the 4 dumbbell drag curl pros and cons that you need to consider.

Make your arms stand out with this unconventional bicep-builder.