Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Learn how performing unilateral cable curls could beef up your biceps.

Do wide dumbbell curls widen your arms?

A comprehensive guide to narrow grip EZ bar curls.

Take this popular burnout exercise to the next level with these 4 test-backed training tips.

Learn how these opposing grip widths affect your bicep activation.

Here are 3 brilliant benefits of the incline bench bicep curl.

Switch up your hammer curl rhythm for faster arm development.

Learn how ditching the dumbbells could help you to gain bicep and brachioradialis strength faster.

Learn the key differences between the two wooden Wrist Blaster models.

See if your forearms are tough enough to tolerate this old-school wicked wrist roller.