Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Learn how this unique, USA-made wrist roller builds stronger wrists, hands, and forearms.

Discover how this award-winning Belarusian invention became the world’s most versatile forearm exerciser.

See how the SideWinder Pro Plus could level up your lower arms with just a few weeks of use.

Learn why the Pro Xtreme is my favorite Sidewinder for building the forearms.

Learn how to level up your lower arm strength with this unique forearm trainer.

Discover how this unique wrist roller could revolutionize your arm training.

Learn all the pros and cons of the popular Pellor Wrist roller.

Learn whether or not the GD Wrist Roller is a premium forearm training product.

Learn if this Norwegian wrist roller will blast your forearms into new muscle growth.

Learn how to relieve your forearm tension with a foam roller or lacrosse ball.