James Jackson

James Jackson is a personal trainer who uses his expertise in strength and conditioning to create helpful workout tutorials that show fitness enthusiasts how to build muscle while staying safe in the gym. He draws on the latest sports science data as well as tried and tested training techniques to get the best results for his clients without them having to live in the gym.

Are you making these 5 French press workout mistakes?

Learn how the sitting French press leads to better triceps isolation.

Learn how to do a one arm French press with the correct technique.

Learn how to do every variation of the EZ bar French press with the proper form.

Here are 10 cable French press variations that you can use to grow your triceps.

Learn how to do an incline French press with the proper muscle-building form.

Learn how to do all 8 resistance band French press variations.

Learn how to do every variation of the kettlebell French press with the proper tricep-building technique.

Learn how to do 3 decline French press variations with the optimal form.

Learn all the ins and outs of the medicine ball French press.