Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Get wider arms with narrow grip cable curls.

Discover the 3 brilliant benefits of resistance band curls.

Here’s our list of the top 7 barbell bicep exercises after trying more than 20.

We reveal the 5 best TRX bicep exercises for muscle growth.

Includes more than 7 kettlebell curl variations for you to check out.

Blast your brachioradialis—not your wrists—with the reverse EZ bar curl.

Don’t make these 4 Smith machine drag curl mistakes if you want to build your biceps.

Here are 2 massive advantages to doing seated Zottman curls.

Here are 4 standing dumbbell reverse curl pros and cons that you need to know about.

Put a suspension trainer spin on this old-school arm exercise.