Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Learn how this scientifically optimal curl can beef up your biceps.

Find out how to hammer curl for maximum bicep, brachioradialis, and brachialis development.

We pit hammer curls against biceps curls to find out which is best for muscle growth and strength development.

Discover the key differences between reverse curls and hammer curls and learn which is best for muscle growth.

Learn the differences between Zottman curls and hammer curls and how they affect your gains.

Learn how doing hammer curls in a lying position could open the door to new muscle growth.

Challenge your biceps and brachioradialis with this tricky hammer curl variation.

Learn how this suspension trainer hammer curl can build your biceps from practically anywhere.

Here are the benefits and drawbacks of doing the spider hammer curl for your biceps and brachioradialis.

Learn the pros and cons of this dubious one-leg exercise.