Forearms

Learn if this Norwegian wrist roller will blast your forearms into new muscle growth.

Learn whether or not the GD Wrist Roller is a premium forearm training product.

Learn all the pros and cons of the popular Pellor Wrist roller.

Discover how this unique wrist roller could revolutionize your arm training.

Learn how to level up your lower arm strength with this unique forearm trainer.

Learn why the Pro Xtreme is my favorite Sidewinder for building the forearms.

See how the SideWinder Pro Plus could level up your lower arms with just a few weeks of use.

Discover how this award-winning Belarusian invention became the world’s most versatile forearm exerciser.

Learn how this unique, USA-made wrist roller builds stronger wrists, hands, and forearms.

See if your forearms are tough enough to tolerate this old-school wicked wrist roller.

Learn the key differences between the two wooden Wrist Blaster models.

It all depends on your gender and body fat levels.

Here’s what the research has to say about lower arm size.

They certainly were for this gentle forearm giant.

Or are they a complete waste of your gym time?

There are 3 differences that we can think of.

The definitive guide to better baseball forearm training.

The ultimate evidence-based guide to forearm blood flow restriction training.

Discover what’s possible with different genetic abilities.

The ideal forearm finisher.

Learn how to get bigger forearms at home naturally.

Discover the optimal forearm training frequency according to science.

A Polish study of 1630 participants sheds some light on forearm length.

Here’s why women everywhere are going gaga over men’s forearms.

Learn how to relieve your forearm tension with a foam roller or lacrosse ball.

Add serious size to your skinny forearms with these test-backed training and diet tips.

See how your strength stacks up to real-world weight lifting standards.

Get your proportion back with these 6 proven forearm fixes.

3 simple stretches that you can do absolutely anywhere.

Here’s the underrated wrist curl variation that nobody’s doing.

The ultimate guide to forearm involvement during the deadlift.

Hint: It depends on your technique.

Yes, but it depends on your grip.

Loosen up your extensor carpi radialis longus with minimal equipment.

These simple stretches and exercises make all the difference for your forearms.

Simple stretches to improve your thumb function.

Master the technique and learn the benefits of this little-known wrist curl variation.

5 fail-proof fat loss tips for your forearms.

These 4 exercises are ideal for tendonitis rehab and functional forearm strength.

These 3 dynamic drills are simple but effective strength builders.

All you need is a rubber band and a spare 5 minutes.

Here’s what the research has to say about forearm cramps.

Learn if they’re genetic or completely random.

Straightforward solutions to sidestep this common calisthenics problem.

Discover the best solutions to this common kettlebell problem.

Don’t let painful forearms hold you back on the court—try these simple solutions instead.

Build your forearms from anywhere with these convenient TRX training drills.

Discover if you’re genetically capable of getting 16″ forearms as a natty.

Get the facts on the world’s biggest forearms.

Learn why manual laborers are the forearm training trendsetters.

These 7 dependable exercises will build strong but functional forearms.

Discover the bitter truth about daily forearm training.

A simple yet effective forearm strengthening drill.

Choose between simple stretches and dynamic training drills.

Prepare to crush your next opponent.

Improve your swing with these hand-picked tennis forearm exercises.

Here’s what the latest exercise science has to say about maximizing forearm hypertrophy.

Here’s what modern medical research has to say about typing-induced forearm pain.

Here’s what the science has to say about gaming forearm pain.

Now, this is what you call a luxury problem.

Get your ruler ready; we’re about to do some measuring.

Here’s what the research has to say about forearm pain when gripping.

Here’s what the science says about weight lifting related forearm pain.

Get cartoonish forearms with these expert-certified training tips.

Try our top 7 rice bucket climbing exercises for a firmer grip and fewer injuries.

Everything you’ve ever wanted to know about the famous Spartan handshake…

Discover common causes and treatments for weak forearms muscles.

Learn all the facts about this common lower arm size.

Probably not—unless you’re this man…

Don’t overlook this small but essential arm muscle.

Here’s what the research has to say about forearm circumference.

Learn how to perform this underrated forearm mass builder with perfect form.

Bounce back stronger with these research-backed rehab exercises.

Find out how to fix this common rowing problem.

Discover the science behind forearm splints.

Here’s what modern pain science has to say about forearm strains.

You’re not doomed to toothpick forearms just because you have skinny wrists.

Includes full workouts so that you can start gaining size today.

Find out how to fix your forearm muscle imbalances with these reliable solutions.

Discover how The Gift built the most eye-popping forearms in modern bodybuilding.

Strengthen your forearms for rock climbing with these proven exercises and workouts.

Find out how training one forearm at a time could speed up your muscle growth.

Learn about the common causes of sweaty forearms.

Learn why people get tight forearms and why it’s a problem.

Learn how to tone your forearms safely and effectively.

Everything you’ve ever wanted to know about forearm vascularity…

These 7 wrist curl alternatives will blast your forearms—not your joints.

Is your frame built to handle 14 inch forearms?

Learn what the science has to say about lifting-induced brachioradialis pain.

Spoiler: It depends on your form.

You can do these extension exercises anywhere if you have a spare 5 minutes.

Ideal for rehabilitation and safe muscle strengthening.

Choose between a simple stretch, an isometric hold, and a dynamic dumbbell drill.

Most people overlook their extensors—but you don’t have to.

Simple solutions for pain-free curling.

Learn how to perform these expert-certified forearm stretches for the best results.

How to guide, common mistakes, and alternatives.

Perform these proven pronator quadratus exercises for healthy lower arms.

Try these proven pronator teres exercises for stronger lower arms.

Unlock new muscle growth by learning how to do reverse wrist curls with the perfect form.

Bulk up your forearm extensors effectivley with the standing reverse wrist curl.

Learn how to do the standing wrist curl for no-nonsense forearm gains.

Do these simple supination and pronation exercises for stronger lower arms.

These simple supination stretches will loosen up your lower arms in a hurry.

Sculpt strong forearms safely from the comfort of your Total Gym.

Is a wrist curl machine really worth the investment?

Find out if your genetics are cut out for forearms this large.

Avoid these 5 fatal forearm mistakes for maximum gains.

Avoid these 3 form mistakes for more muscle growth.

Includes 2 full workouts and 3 common training mistakes to avoid.

Are you tough enough to handle this intense superset workout?

Learn how well pull-ups and chin-ups work your forearms.

These dumbbell-only forearm workouts will kickstart new muscle growth and strength development.

Strengthen your extensor carpi radialis brevis with these proven exercises.

Choose between simple stretches and dynamic dumbbell drills.

Reduce your discomfort with these 5 natural tips.

Ideal for travelers and home workout warriors.

These fantastic workouts will sculpt lean forearms and strengthen your wrists.

The definitive guide to evidence-based forearm training.

Ditch the barbell and try these cracking kettlebell forearm exercises.

There are 2 opposites that we can think of.

Learn how to work your palmaris longus muscle—if you actually have one.

Strengthen your grip with nothing but a plate by performing this underrated wrist curl variation.

These ridiculously effective resistance band exercises will sculpt strong forearms no matter where you are.

This intense superset workout will wake up stagnant muscle growth.

Learn how to do prone wrist curls with the perfect technique.

Will this self-therapy device reduce your arm pump and elbow pain?

Learn how the Austrian Oak built some of the most eye-catching forearms in bodybuilding history.

Learn all the pros and cons of this compact forearm trainer.

Get gym-grade forearm gains with nothing but your bodyweight.

In order to be the best, you have to learn from the best.

Discover how this old-school training device sparks new forearm growth.

Learn how wearing a forearm brace could boost your recovery.

Learn how wearing a simple forearm compression sleeve could help you perform better and recover faster.

Learn about the science behind forearm strapping.

Find out all the pros and cons of wearing forearm weights.

We separate the best forearm workout equipment from the latest forearm exercise tool fads.

Learn the pros and cons of wearing forearms wraps for recovery and injury protection.

Is this the world’s most rugged wrist roller?

Learn how to make a wrist roller the right way.

Are you wasting your time with rice bucket training?

Discover how Sylvester Stallone built some of the best forearms in Hollywood.

Will wrist curls get you injured? Learn the real truth about this misunderstood isolation exercise.

Find the best wrist roller for your specific needs and budget.

Learn all the pros and cons of the popular Marcy Wedge.

Comparison of the handheld and rack-mounted versions.